Jerk Chicken

This jerk chicken is tasty, moist and spicy. These can also be cooked on the barbecue for a delicious charcoaled taste!

jerkchickenm

Serves: 2
Prep Time: 10 Minutes
Marinade Time: 1 Hours +
Cooking Time: 45 Minutes
Difficulty: Easy.

Ingredients:

  • 5-6 spring onions (roughly chopped)
  • Thumb-sized piece of ginger
  • 3 garlic cloves
  • 1/2 a small onion
  • 2 scotch bonnet chillies
  • 1 tbsp thyme leaves
  • 2 tbsp soy sauce
  • 1 1/2 tbsp brown sugar
  • 1 tbsp ground allspice
  • 2 tbsp olive oil
  • 1 lime
  • 6 chicken thighs or drumsticks, bone in
  • 1 lime, quartered

Method:

-Blitz the first 11 ingredients with 1 tsp of salt into a paste.
-Make a few slashes in the chicken thighs and pour the marinade over the meat, rubbing it all over. Marinate for at least 1 hour (or ideally overnight).
-Pre-heat the oven to 180C. Place the chicken pieces with the lime quarters in a roasting tin and cook for 45 minutes or until cooked through.
-Serve with rice and peas, flatbread or roasted sweet potato fries.

Serve!
Eat!
Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s